During the panel discussion of HEAL-Thy Samvaad episode-12 on the book launch of Ms Manjari Chandra – Eat Up Clean Up, Ms Ashi Kathuria, Senior Nutrition Specialist, World Bank said, that as far as the importance of nutrition in making a healthy living is concerned, it’s like a fuel for the body as the fuel for the engine. Good nutrition plays a pivotal role in one’s life. First 1000 days of nutrition including pre-term has a cascading effect throughout the life of the individual. However, India deals with the triple burden of nutrition. The forms of malnutrition are: Micro-nutrients deficiency, undernutrition, which is the cause of anaemia – 50% women and children and 25% male are anaemic, whereas obesity is also a form of malnutrition. Moderation in the diet is the key to staying healthy.