As part of the series of COVID FIGHTERS PUBLIC HEALTH SAFETY MOVEMENT, the book Eat Up Clean Up written by the renowned wellness coach and functional nutritionist – Ms Manjari Chandra, Founder, Manjari Wellness was launched and during the panel discussion, she said that as COVID-19 has left us stabbing in the dark and after close to one year, no effective vaccine or other sorts of cure are seen; however, it’s immunity, which is primarily a function of right eating, emerging as the only most effective shield against the pandemic. My book busts popular myths about nutrition, weight loss and a healthy lifestyle. There is a need for blending traditional food wisdom and modern nutritional science for a healthy body and mind.