Elaborating on the significance of nutrition in one’s life during the panel discussion of HEAL-Thy Samvaad episode-12 on the book launch of Ms Manjari Chandra – Eat Up Clean Up, Mr R Shankar, President, Heal Foundation, said that the bonhomie of eating with family is a sort of healthy eating. Fruits are supposed to be the Holy Grail for health, but it should be followed by the meals. The incidence of cancer has been increasing consistently. To curb the increasing curve of cancer, Autophagy is supposed to be one of the effective measures because it kills the weak cells of the body. So, keeping our body without food for a while is a healthy practice. Hope, you will find it educative, informative & interesting to watch!